#Liver #Cleansing #Detox #Vegetables #Health

Fruits and Vegetables that Resembles to Body Organs with Don Tolman on Relate4everPublishing – http://relate4ever.com/dontolman-heal-edu

Water: This is the most important! Drinking about 1 liter per 20 kg of your body weight. Drink clean or mineral water from mountain springs. It is best to drink about 1/2 liter after waking up as an internal shower, then this should take you to the toilet.

Garlic: It helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

Beets: These are high in plant-flavonoids, which can improve the overall functions of your liver.

Greens: Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver

Crucferous Vegetables: Veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.

Turmeric: Used as a spice, has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.

Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.

Tea: Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

Lemons: We all know citrus fruits like lemons are full of vitamin C, and lemons also help our bodies cleanse out toxic materials and aid the digestion process.

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