#Liver #Cleansing #Detox #Vegetables #Health

Fruits and Vegetables that Resembles to Body Organs with Don Tolman on Relate4everPublishing – http://relate4ever.com/dontolman-heal-edu

Water: This is the most important! Drinking about 1 liter per 20 kg of your body weight. Drink clean or mineral water from mountain springs. It is best to drink about 1/2 liter after waking up as an internal shower, then this should take you to the toilet.

Garlic: It helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

Beets: These are high in plant-flavonoids, which can improve the overall functions of your liver.

Greens: Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver

Crucferous Vegetables: Veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.

Turmeric: Used as a spice, has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.

Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.

Tea: Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.


Avocados:
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

Lemons: We all know citrus fruits like lemons are full of vitamin C, and lemons also help our bodies cleanse out toxic materials and aid the digestion process.

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One response to this post.

  1. Reblogged this on Relate4ever Publishing and commented:

    #Health #Education #Food

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