#Natural #Treatment for #Pneumonia #Inflammation

Pneumonia is categorized by inflammation of the lungs. What is the best home natural treatment for pneumonia? Eating foods high in Vitamin C, which is the fuel of the immune system that heals the body. 

The immune system is a system of many biological structures and processes within an organism that protects against disease.



#1: Peppers (Yellow Bell Peppers)

Vitamin C in 100g Per 10 strips (52g) Per large pepper (186g)
183.5mg (306% DV) 95.4mg (159% DV) 341.3mg (569% DV)

Other Peppers High in Vitamin C (%DV per large pepper): Sweet Red Peppers (349%), and Sweet Green Peppers (220%). Click to see complete nutrition facts.

#2: Guavas

Vitamin C in 100g Per cup (165g) Per fruit (55g)
228.3mg (381% DV) 376.7mg (628% DV) 125.6mg (209% DV)

Click to see complete nutrition facts.

#3: Dark Green Leafy Vegetables (Kale)

Vitamin C in 100g Per cup chopped (67g)
120mg (200% DV) 80.4mg (134% DV)

Other Dark Green Leafy Vegetables High in Vitamin C (%DV per cup, chopped): Turnip Greens (55%), Swiss Chard (18%), and Spinach (14%). Click to see complete nutrition facts.

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#4: Kiwifruit (Green)

Vitamin C in 100g Per cup, sliced (180g) Per fruit (69g)
92.7mg (155% DV) 166.9mg (278% DV) 64mg (107% DV)

Gold Kiwifruit are also High in Vitamin C (%DV per fruit): (151%). Click to see complete nutrition facts.

#5: Broccoli

Vitamin C in 100g Per cup chopped (92g)
89.2mg (149% DV) 81.2mg (135% DV)

Other Brassica Vegetables High in Vitamin C (%DV per cup): Brussels Sprouts (125%), Green Cauliflower (94%), Cauliflower (86%), Red Cabbage (85%), and Cabbage (60%). Click to see complete nutrition facts.

#6: Berries (Strawberries)

Vitamin C in 100g Per cup sliced (166g) 1 large strawberry (18g)
58.8mg (98% DV) 97.6mg (163% DV) 10.6mg (18% DV)

Other Berries High in Vitamin C (%DV per cup): Raspberries (54%), Blackberries (50%) and Blueberries (24%). Click to see complete nutrition facts.

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#7: Citrus Fruits (Oranges)

Vitamin C in 100g Per cup, sections (180g) Per orange (131g)
53.2mg (89% DV) 95.8mg (160% DV) 69.7mg (116% DV)

Other Citrus Fruit High in Vitamin C (%DV per fruit): 1/4 Pomelo (155%), Lemon (74%), Clementine (60%), and 1/2 Grapefruit (57%). Click to see complete nutrition facts.

#8: Tomatoes (Cooked)

Vitamin C in 100g Per cup (240g) Per 2 tomatoes (246g)
22.8mg (38% DV) 54.7mg (91% DV) 56.1mg (93% DV)

2 medium tomatoes contain just 44 calories and 0.3 grams of fat. Click to see complete nutrition facts.

#9: Peas (Mange Tout)

Vitamin C in 100g Per cup (63g) Per 10 pods (34g)
60mg (100% DV) 37.8mg (63% DV) 20.4mg (34% DV)

Other Peas High in Vitamin C (%DV per cup): Green Peas (97%), and Frozen Peas cooked (59%). Click to see complete nutrition facts.

#10: Papaya

Vitamin C in 100g Per cup pieces (145g) 1 small papaya (157g)
60.9mg (102% DV) 88.3mg (147% DV) 95.6mg (159% DV)

Other Fruits High in Vitamin C (%DV per cup, chunks or balls): Mango (100%), Pineapple (131%), Cantaloupe Melon (108%), and Honeydew Melon (53%). Click to see complete nutrition facts.

 

http://www.naturalalternativeremedy.com/11-home-remedies-for-pneumonia/

http://www.naturalnews.com/043786_vitamin_c_mega_dosing_doctor_yourself.html

http://www.top10homeremedies.com/home-remedies/home-remedies-pneumonia.html

http://www.healthaliciousness.com/articles/vitamin-C.php

http://www.naturalhealth365.com/pneumonia.html/

How to reverse pneumonia in hours!

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